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Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Depression Kills



     Depression is not just a mere sadness or loneliness, but if not controlled can lead to a depressive state. Frequent emotional ups and downs will lead to depression. These emotional shadows may be brought by pressures from work or family, stress from too much work, anxiety in everyday lives, painful and traumatic experiences, too many expectations that lead to discouragement and low self-esteem, and the list goes on. 
     Once a person has it, he seems helpless, with nowhere to go, and no one to turn to. He is withdrawn from all the routine activities of his daily life. Losing interest in those things he was interested in and fond of. Nobody among his colleagues or friends could see the dark shadow one is having. No one beside him could feel the turmoil within.
  Depression is a mental state. Depression kills. Depression leads to someone killing himself to stop all the worries and pain. Believing no one cares, believing no one can help, believing no one hears, believing one is helpless. Depression is a serious matter that should not be ignored. Depression kills and for anyone who has it or knows that someone is having it, it is always too late for them to reach out.
      If someone you know you think is experiencing depression, don't leave her alone. Talk. These links can help.




Depression During and After Pregnancy

   

    One special thing that could happen to a marriage is for a wife to bear a child. Being pregnant is a wonderful event in one's married life. However, pregnancy entails responsibility, proper care, and a ton of understanding from both the husband and the pregnant wife herself, and as much as possible from the people around and the community where the couple belongs. Nowadays, malls and public transportation provide designated areas and support signages for pregnant women. There are special provision or treatment given to pregnant women, yet, a lack or no knowledge of why is it being given still exist. 
      Yes ..physically, we all know what pregnant women feel but most people do not know the emotional and psychological aspects of being pregnant, why they feel, or why they act differently. And being misunderstood as one hormonal imbalanced woman during my pregnancy period, as well as after giving birth which is the more dangerous one than the latter, I have felt the urge to search and write about what I had been through. Depression occurs in this women's stages, aside from the pre-and post-menstrual period of a woman, pregnancy during and after enters into another stage of mood swings, also known as depression.
     During my pregnancy with my third child, though it was planned, there were days of crying, wanting my husband's attention then, worried about everything, and I slept late because I wanted to finish all the household chores-washing the clothes, mopping the floor, ironing the clothes, etc. I felt the same when I had my fourth pregnancy, I always felt tired then, and I lost interest in cleaning the house, which is the opposite of my third. The knowledge of having a baby with a congenital defect inside my womb added to my anxiety and the marital conflict I had with my husband. 
    After giving birth, I remember those times in my hospital bed when I cried and cried feeling alone, needing someone to talk to, and yet the one I am expecting to comfort me seems far away though near me. I don't know how long it lasted, I lose interest in everything, and I shut myself out from other people. But then I have to take my composure since I have a baby to care for who needs my special attention.
    Everything is history now and looking back still gives me some pain about whom to talk to and always being misunderstood. I do hope whoever reads, be patient with your pregnant neighbors or relatives, especially those who had just given birth, we may never know what they are going through. 
    And being a father-to-be for the first time, auntie or uncle, take note of these antepartum and postpartum blues, so you would know how to relate to or take care of them. For those who are pregnant feeling the same, do not be ashamed, it is not our fault and we can talk about it to our doctors and partners. Here is some information on the symptoms you might be experiencing.      

According to Mayo Clinic, some symptoms of antepartum (depression during pregnancy):
  • persistent sadness
  • unusual sleeping habits
  • inability to concentrate
  • loss of interest in the things/activities she usually enjoys
  • feelings of guilt or worthlessness
  • changes in eating habits
  • anxiety/worry too much
These signs, however, are not exclusive or limited by themselves. A manifestation of 2 or more is an early sign of antepartum depression. 1 out of 4 pregnant women suffers from antepartum blues.

Depression after giving birth also affects 20% of women."Baby blues" is the early onset of depression after delivery which lasted up to two weeks, whereas postpartum depression lasted several weeks after giving birth. These two are commonly mistaken as the same, however, the latter is most intense and severe which requires medical intervention

Some symptoms of postpartum "baby blues" as stated by Mayo Clinic includes mood swings, anxiety, sadness, irritability, crying without apparent reasons, feeling overwhelmed, sleeping and appetite problem, and reduced concentration. Postpartum depression (PPD),  is also known as Prenatal Depression.

The PPD symptoms are as follows:
  • depressed mood or severe mood swings
  • severe anxiety and panic attacks
  • excessive sadness
  • intense irritability and anger
  • excessive crying
  • loss of appetite or eating more than usual
  • inability to sleep or excessive sleeping
  • loss of interest in things she usually enjoys
  • overwhelming fatigue or loss of energy
  • feeling of worthlessness and guilt
  • inability to think clearly and concentrate
  • difficulty bonding with her baby
  • shutting out from family and friends
  • thoughts of harming the baby
  • fear of not being a good mother
  • recurrent thoughts of death or suicide
You may click these other links for a more detailed discussion about antepartum and postpartum depression:

EmOtioNaL & SoCiAl HiBeRnATioN

Getting away with all of the pros and cons of life. Being still with all the predicaments of life. Disconnecting from the social hiatus of this confusing and noisy world. Hibernating in the winter of our lives. Everything happens for a reason, some things reach their limits.
Grief. Anger. Depression. They can take the life out of you, yet they can bring out the best in you. Yes.. hoping and putting faith in something gives the strength to live on, move on, and take the action. But life isn't that easy, nor that complex that you can just look at it as situational as it is or as it was..it's LIFE per se. Whatever these lines meant for me and you, take a hold and grasp everything it says. It is precious... yet the time does come you want to get out of it by whatever means. It is when a blast from the past would eventually bring the reason for letting it out, letting it go, keeping it going, moving away, getting away, or disconnecting from everything around us.

Winters.. some people go out to enjoy what life brings. Winters.. some people hide, sleep, freeze, stop..not because they do not want to enjoy that season, but to come out with something from themselves, to emerge someone from a ruin destroyed, used up, and broken. Someone who keeps still quite a while from all of the turmoil life brings..in his life..in this life..in this world. The winters in our life...

Withdrawn from your own emotions yet intact with the reality, Disconnected from outside his realms yet looking on it as just moving pieces of everyday terrain. Going back, getting back .. choices are there to continue or pursue, be still or move on... some manage to go on but partially continue what he wants to do and yet remain disconnected. Enjoying every bit of himself and looking at a distance by introspecting his own self or communing with nature. Right or wrong, image, belief, ego, pride, confusion, decisions to make, choices.. it makes life complicated. Withdraw, or play, or quit. Disconnect, go around, or stop. 

Most of the time, being alone in yourself...letting time pass by..doing what you want.. is hibernating from all the round-abouts of life.