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| *image credit to realitysandwich |
Trauma
Celebrate Life
Did you ever see how important? that.. every.. single.. moment.. when you see a person alive or not in pain?.. Did you ever feel how life can be happier if you see someone sick in bed but was able to stand and go on with your life?.. Did you ever think that lying in bed because it is already night and taking a rest for tomorrow's task is such bliss, instead of being in bed with sickness? The moment I open my eyes without the pain, I am glad I can eat my favorite dish I have cooked yesterday, I can hear the crunch of my favorite mixed nuts "Ding-dong", and I can savor the sweetness of my favorite coconut "Hany".
Succumb to an unknown chronic pain that could stop my world for a time, I cherish every moment that I can touch and hold hands with my kids, especially my youngest...Faith. Stand and go out looking at the greens, smell the breeze at the beach, eat my favorite foods, working on my laptop to write what I was thinking. Pain can make one surrender life itself. So much throbbing pain every minute wet my eyes to tears. Pain that lasts, it seems to no end. Every pain I dreaded to feel. Worries came in when I feel its onset.
Life is wonderful..why end it?.. Everything on earth is amazing.. why destroyed it?.. Some people fight for its life to stand, walk, run, speak, eat normally, to see things the way they were. God is wonderful to make me see things as they were and were they not, to think deeply of all things He has created for what it is. I'm thanking Him for every time that I can open my eyes and see the light of the day, hence, hoping for what the day would bring. Oh, yes, God. thank you I'm still alive! I'm celebrating my life!
What We Need To Know About El Niño & La Niña
With the ending phase of El Niño and the coming of La Niña, everyone seems to be bothered about what it would cause to the environment and the food supply in a certain country as well as its economy. El Niño is a Spanish word that means "The Little Boy" or "The Christ Child", and was used since the occurrence emerge of Christmas. Whereas, La Niña (also called"El Viejo") is the counterpart of El Niño meaning "The Little Girl", this is the ENSO (El Niño Southern Oscillation) cold phase or event. El Niño occurs every 3 to 5 years and is almost always followed by La Niña.
*oscillation > movement from one position to another.
What is El Niño?
El Niño is the warm phase of the El Niño Southern Oscillation (ENSO), it is characterized by warm ocean temperatures that develop in the equatorial Pacific.
What causes the El Niño?
It is caused by the warmer waters of the Eastern Pacific Ocean.
Why the waters are warmer?
As the trade winds lessen or reverse their direction, winds from the west push the warm surface of waters to the east in the direction of South America, such that there are lesser cold waters pulled up from below due to increase in warmer waters.
Watch this >> Animated Video on El Niño
What are the effects of El Niño?
Changes in weather patterns
- temperature changes
- precipitation changes
- storm track changes
- changes in currents and ocean temperature
These changes lead to other consequences such as:
fires, drought, flooding, economic changes, price of heating and food, a crash of fisheries, famines, plagues, insect population explosion, and crop failure.
However, there are also positive effects brought by El Niño such as,
fewer hurricanes and other tropical cyclones in the North Atlantic, milder winters in southern Canada and the northern continental United States, replenishment of water supplies in the southwestern United States, and less disease in some areas due to drier weather like malaria in southeastern Africa.
======================What is La Niña?
La Niña is the cold phase of the El Niño Southern Oscillation (ENSO), it is characterized by cold ocean temperatures in the equatorial Pacific.
What causes the La Niña?
It is caused by the build-up of cooler-than-normal waters in the tropical Pacific, the west coast of South America.
Why the waters are cooler?
The unusually easterly trade winds and ocean currents bring these cold waters to the surface, known as the process of upwelling.
Watch this >> Animated Video on La Niña
What are the effects of La Niña?
- drops in the ocean temperature
- cold currents rise up along the coast
- extended rains
- higher than average rainfall
- hurricanes and cyclones
- flooding
These effects can also have consequences on the agriculture and food supply of countries, as well as on private and insurance costs for crops.
There are also positive effects such as enhanced growth of fish populations and marine life due to the nutrients brought about by upwelling cold currents, thus fishermen get a good catch.
Click to watch more >> Observing El Niño
Presidential, Parliamentary, & Federal - What Are They?
The Philippine National Election on May 9 has shown that people are becoming excited about who would win the election and the changes that might occur once the popular becomes the president. People are clamoring for changes and sensitivity that they wanted from someone in authority who would overturn the increasing crime, yet approachable that can be easily reached and mindful of the people's plight. Questions as to "would he stand by his promise, when is he going to do it, and how he would do it" are being asked by people. What could be his first task at hand?
One declaration that elected President Rodrigo Duterte had stated during his campaign, is to change the present form of the Philippine government. There are as numerous as a public classroom students list varied forms of government in the different parts of the world. We mostly hear the anarchy, oligarchy, communist, socialist, Marxist, imperialist, parliamentary, and federal, to name a few. Actually, the different systems or forms of government are being taught as early as grade 4 or 5.
At present, the Philippines is a republic with a Presidential form of government. Under the Presidential form, our country is divided into three (3) branches with equal powers but separate from each other, as illustrated below.
2) Executive Division is responsible for executing and implementing the laws. The President and his Vice President, along with the mayoralty are under this division and elected by the people. The President, however, appoints his own cabinet members (department secretaries) as granted by the Constitution.
3) Judiciary Division is responsible for settling controversies that are legally demandable and enforceable. The Supreme Court and Lower Court are under this division. It has also the power as granted by the Constitution to declare a treaty, international or executive agreement, law, presidential decree, proclamation, order, instruction, ordinance, or unconstitutional regulation. Appointments are made by the President based on a list submitted by the Judicial and Bar Council under the supervision of the Supreme Court.
Parliamentary on the other hand consists of two organizing bodies that are closely related and dependent upon each other. The two organizing body share their powers. See the illustration below:
2) Executive consists of the head of state, it may be a President or Monarchy. As the case may be, they are the head of state but not the head of the government. The majority party that wins the election for Legislature is appointed Prime Minister, also called Premier or Chancellor. The Prime Minister possesses much greater power and status than the other ministers. The President or Monarchy appointed Cabinet Ministers with the advice of the Prime Minister. However, the Cabinet of Ministers is responsible to the legislature for all its activities and policies. The President is elected while a Monarchy is inherited.
A federal system of government is a division of power between a central national government and local governments that are connected by one another by the central national government. See the illustration below to have a clear grasp of how federalism works.
There are powers designated to the Central/National government and powers reserved for the Regional/State government, but there is also the same shared power depending on what the constitution states. Each regional/state government elected a governor aside from its mayoralty. And just like in the presidential system, the central national government has Legislative, Executive, and Judiciary divisions with separate powers. The idea behind Federalism is to better suit the needs of each area in the country. The smaller branches of government from each region/state could deal with true things that need to be changed.
** images are created by Emily for April Brews, send a message for permission to use.
The Gift of Giving
I have come across a story that seems like a fairy tale but truly happened in the early 90s during the Bosnian war. It would remind you of an old fairy tale about a golden fish caught by a poor fisherman who begged to free him since he was actually a prince. When the wife of the poor fisherman was told of his experience, she asked her husband to return and make a wish to the golden fish for them to be free from poverty. Though a disaster happened later in the fairy tale, the true story I have read is in a way different since the blessings given to the family are intact.
This true story began in the northwestern village of Jezero, before the outbreak of the Bosnian War. A father named Smajo Malkoc returned from a trip in Austria bringing with him a gift of an aquarium with two goldfish for his two teenage sons. Two years later, women and children fled but the men stayed back to resist the attack of Bosnian Serb forces. Smajo Malkoc was killed and his wife, Fehima, sneaked into the destroyed village, secretly buried his husband, and took whatever remains she could get off their belongings. Fehima took pity on the fish in the aquarium and she let them out in the nearby lake saying to herself, "This way, they might be more fortunate than us."
Later in 1995, Fehima returned with his two sons to their home. Looking toward the lake, she glimpsed something strange on the lake and walked over to the shore to find out. She found out that the whole lake was full of shining golden fish. From then on, they started caring for and selling the goldfish, and 3 years after, the Malkoc house is one of the biggest in their village. The Malkoc family said they have enough money to quit worrying about the future. According to one of the sons, it was a special kind of gift from their father.
The father took the initiative of giving the gift of goldfish to his two sons, then the mother follows by giving the gift of freedom and life to the two goldfish by letting them to the lake during the war, thus, life underwater flourished and the gift of hope and new life had come to the Malkoc family after the war. Homes, stores, and coffee shops all over the region had their aquariums with goldfish from Jezero. This story is a good example of giving and receiving that the gift of love or an act of kindness, no matter how small or insignificant it may be, God blesses and uses it to accomplish and fulfill great things. "Give, and it will be given unto you" (Luke 6:38). We should not doubt that God can take whatever we offer Him and turn it into something magnificent. Amid chaos and trouble, God's grace is relentless, and his kingdom is flourishing even though life on the surface is full of trouble and strife.
English 101: Simple Tenses of The Verb (series 1.C3)
Verbs should be studied thoroughly along with subject nouns for they are the basic foundation in constructing a grammatically correct sentence. The time constraints involved in accomplishing the "action word" should be checked if it agrees with the time the action has or had been done. The verb should also agree with the subject noun in a sentence. Tenses tell us about the time when a certain action has been made or happened. The confusion of some students lies in identifying when to add 's' to a verb and what are the regular and irregular verbs. The best strategy for the latter is to memorize all of them, that's why I provided a link where to find this list of regular/irregular verbs. But first, let's start by identifying the Basic Tenses - Present, Past, and Future.
A) Present tense expresses the following actions or conditions:
-action happening at the present moment
-an action that happens habitually
-a present condition
* we usually take the base form of a verb when we refer to the plural subject; if the subject is singular, we add "s" to the base form of the verb.
* the am, is, are linking verbs are used when referring to a present condition.
Examples:
1) The alarms simultaneously ring every morning.
(plural subject=alarms; verb=ring;
every morning=time referred to as habitual)
2) The boys run towards the gate.
3) We are the facilitator of the event. (are=stating present condition)
4) Jenny goes home from Manila every summer.
(singular subject=Jenny; verb=goes;
every summer=time referred to as habitual)
5) The smoke comes from the basement.
6) She is the mother of the future king.
7) I am the owner of this site.
B) Past tense expresses action or state-of-being that took place in the past.
* the past tense form of a verb (regular/irregular) is used (see the list)
* the past action uses the time to express past action, i.e.,
yesterday, last time, for, the actual date
* the was, were linking verbs are used to express the state-of-being in the past
Examples:
1) The man waited for his lady for two hours.
(take note of the verb-waited & the time-for two hours)
2) She went to the grocery.
3) Tom and Jerry played outside yesterday.
4) Last night, I met my former classmate inside the mall.
5) The President signed a peace treaty.
C) Future tense expresses an action that would take place sometime in the future. It also expresses a prediction or gives an order.
* the auxiliary verbs will or shall is added along with the base form of a verb
* actual future date or predictors can be used, i.e., soon, next, on
Examples:
1) The Red Warriors will play against the Green Archers on Sunday.
2) We shall have to abide by these camp rules.
3) Will you please stop talking?
4) The election will be on May 9.
5) You shall not kill.
6) Deniece and William will soon get married.
* shall is being used as a future predictor of the action in which the subject has an obligation or responsibility to do the stated action.
Also, check other topics under this category/label, just click the topic link:
Parts of Speech, Kinds of Nouns, Singular and Plural Nouns, Uses of Nouns, Kinds of Pronouns, Kinds of Verbs, Characteristics of Verb.
#verb #verbtenses #simpletenses #presenttense #pasttense #futuretense #regular/irregularverb #English101 #grammar #sentenceconstruction
Depression During and After Pregnancy
Yes ..physically, we all know what pregnant women feel but most people do not know the emotional and psychological aspects of being pregnant, why they feel, or why they act differently. And being misunderstood as one hormonal imbalanced woman during my pregnancy period, as well as after giving birth which is the more dangerous one than the latter, I have felt the urge to search and write about what I had been through. Depression occurs in this women's stages, aside from the pre-and post-menstrual period of a woman, pregnancy during and after enters into another stage of mood swings, also known as depression.
During my pregnancy with my third child, though it was planned, there were days of crying, wanting my husband's attention then, worried about everything, and I slept late because I wanted to finish all the household chores-washing the clothes, mopping the floor, ironing the clothes, etc. I felt the same when I had my fourth pregnancy, I always felt tired then, and I lost interest in cleaning the house, which is the opposite of my third. The knowledge of having a baby with a congenital defect inside my womb added to my anxiety and the marital conflict I had with my husband.
During my pregnancy with my third child, though it was planned, there were days of crying, wanting my husband's attention then, worried about everything, and I slept late because I wanted to finish all the household chores-washing the clothes, mopping the floor, ironing the clothes, etc. I felt the same when I had my fourth pregnancy, I always felt tired then, and I lost interest in cleaning the house, which is the opposite of my third. The knowledge of having a baby with a congenital defect inside my womb added to my anxiety and the marital conflict I had with my husband.
After giving birth, I remember those times in my hospital bed when I cried and cried feeling alone, needing someone to talk to, and yet the one I am expecting to comfort me seems far away though near me. I don't know how long it lasted, I lose interest in everything, and I shut myself out from other people. But then I have to take my composure since I have a baby to care for who needs my special attention.
Everything is history now and looking back still gives me some pain about whom to talk to and always being misunderstood. I do hope whoever reads, be patient with your pregnant neighbors or relatives, especially those who had just given birth, we may never know what they are going through.
And being a father-to-be for the first time, auntie or uncle, take note of these antepartum and postpartum blues, so you would know how to relate to or take care of them. For those who are pregnant feeling the same, do not be ashamed, it is not our fault and we can talk about it to our doctors and partners. Here is some information on the symptoms you might be experiencing.
According to Mayo Clinic, some symptoms of antepartum (depression during pregnancy):
- persistent sadness
- unusual sleeping habits
- inability to concentrate
- loss of interest in the things/activities she usually enjoys
- feelings of guilt or worthlessness
- changes in eating habits
- anxiety/worry too much
These signs, however, are not exclusive or limited by themselves. A manifestation of 2 or more is an early sign of antepartum depression. 1 out of 4 pregnant women suffers from antepartum blues.
Depression after giving birth also affects 20% of women."Baby blues" is the early onset of depression after delivery which lasted up to two weeks, whereas postpartum depression lasted several weeks after giving birth. These two are commonly mistaken as the same, however, the latter is most intense and severe which requires medical intervention
Depression after giving birth also affects 20% of women."Baby blues" is the early onset of depression after delivery which lasted up to two weeks, whereas postpartum depression lasted several weeks after giving birth. These two are commonly mistaken as the same, however, the latter is most intense and severe which requires medical intervention
Some symptoms of postpartum "baby blues" as stated by Mayo Clinic includes mood swings, anxiety, sadness, irritability, crying without apparent reasons, feeling overwhelmed, sleeping and appetite problem, and reduced concentration. Postpartum depression (PPD), is also known as Prenatal Depression.
- depressed mood or severe mood swings
- severe anxiety and panic attacks
- excessive sadness
- intense irritability and anger
- excessive crying
- loss of appetite or eating more than usual
- inability to sleep or excessive sleeping
- loss of interest in things she usually enjoys
- overwhelming fatigue or loss of energy
- feeling of worthlessness and guilt
- inability to think clearly and concentrate
- difficulty bonding with her baby
- shutting out from family and friends
- thoughts of harming the baby
- fear of not being a good mother
- recurrent thoughts of death or suicide
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